Mid Life Wellness Retreat

What if you gave yourself permission to pause???........ To step away from the busyness of everyday life, reconnect with yourself, spend time in nature, and share space with a wonderful community of women who understand the unique joys and challenges of this stage of life. So Salata Wellbeing and Stennack Farm are delighted to be creating a nurturing 2-night wellness retreat designed for women in midlife, a chance to rest, reset, learn, laugh, connect and simply be. Nestled within the tranquil Cornish countryside, this retreat will offer a blend of wellbeing practices, nourishing food, relaxation, learning and meaningful connection. Experiences include: Nutrition and wellbeing workshops Yoga Deeply restorative sound baths Reflexology Sauna Open conversations around women's health, perimenopause and menopause Time in nature and mindful walks Opportunities for reflection, relaxation and connection Delicious nourishing meals Whether you're navigating perimenopause or menopause, seeking a wellbeing reset, looking to reconnect with yourself, or simply craving time in the company of other inspiring women, this retreat is for you. No pressure. No expectations. Just space to nourish your body, calm your mind and reconnect with what matters most Stennack Farm, Cornwall 16th–18th October 2026